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The Link Between Adult ADHD and Diet: How Nutrition Impacts Your Symptoms Overview For adults with ADHD, diet can play a crucial role in managing symptoms. While ADHD is primarily understood as a neurological disorder, emerging research suggests that what you eat may influence your ability to focus, manage impulses, and regulate emotions. Understanding the […]

For many adults with ADHD, sleep can be elusive. While ADHD is often associated with difficulties in focus, organization, and impulsivity, its impact on sleep is significant but frequently overlooked. Poor sleep can exacerbate ADHD symptoms, creating a vicious cycle that affects overall well-being. The Connection Between ADHD and Sleep Research has shown a strong

The Connection Between ADHD and Exercise: How Physical Activity Can Help Manage Symptoms Living with ADHD can sometimes feel like a constant battle against distractions and restlessness. However, there’s a powerful yet often underutilized tool that can help manage these symptoms: exercise. In this post, we’ll explore the science behind the link between ADHD and

Navigating the complex landscape of Attention-Deficit Hyperactivity Disorder (ADHD) involves understanding not only the well-known challenges of attention and impulse control but also the often-overlooked aspect of emotional dysregulation. While ADHD is commonly associated with difficulties in maintaining focus and managing hyperactivity, the emotional roller coaster that many adults with ADHD experience is equally profound.

The transition from emerging adulthood into fully fledged adulthood is a period marked by immense change and self-discovery. As young individuals navigate the challenges and uncertainties that come with independence and new responsibilities, they often find themselves facing what is commonly known as the quarter-life crisis. Experienced by many individuals between the ages of 25

Procrastination is a prevalent phenomenon that affects individuals from all walks of life. While occasional delays or distractions are normal, chronic procrastination can severely hinder personal growth, productivity, and overall well-being. In recent years, psychologists and researchers have delved into understanding the underlying causes of procrastination and have developed various effective treatments based on psychological

Therapy can be a transformative and empowering journey for individuals seeking support and personal growth. While therapists provide the expertise and guidance, therapy patients also have a crucial role to play in the therapeutic process. One-way patients can optimize their therapy experience is by actively preparing for their therapy sessions. This article will explore various

Choosing the right psychologist in Cape Town is a crucial step towards improving your mental well-being and finding the support you need. However, with numerous psychologists available, the process can seem overwhelming. In this comprehensive guide, we will explore the key factors to consider when selecting a psychologist who is the right fit for you.

One of the reasons I post my fees online is that telling parents how much assessments cost is one of my least favourite things to do. The common response I get is “Oh really that much?” with a nervous smile or sigh over the phone. As a parent myself I totally get it. Between school

A brief look through the online therapist directories will persuade anyone who doesn’t already believe that males are a rare breed in the field of psychology. In my honours year I recall being one of a select handful of males after which I became the sole survivor during my Masters degree. There just simply appears