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As a psychologist, I often see clients who are exhausted, anxious, and feel like they are constantly failing. They aren’t lazy or unmotivated; in fact, they are some of the most driven people I’ve met. They are caught in a trap, one that I call the “Perfectionist’s Heptathlon.” The heptathlon is one of the most […]

Men’s Mental Health Awareness Month offers a crucial platform to speak about the silent struggles many fathers face – struggles often unacknowledged and unsupported. As a psychologist, I spend my days helping others navigate the complexities of the human mind. But today, I want to share a deeply personal journey. It’s one that laid bare

As a therapist, my inbox often contains heartfelt, sometimes desperate, pleas from parents. These are parents who love their adult children deeply, who see them struggling – perhaps with anxiety, depression, career uncertainty, relationship issues, or a general sense of being adrift – and they believe, often quite rightly, that therapy could help. Their desire

  Many adults struggle with perfectionism, but for neurodiverse individuals, it can be especially overwhelming. The constant pressure to meet unrealistic standards—whether self-imposed or influenced by societal expectations—can lead to anxiety, burnout, and even avoidance of tasks altogether. For neurodiverse adults, including those with ADHD, autism, dyslexia, or other learning differences, perfectionism often manifests differently.

Rumination is a term that many people have heard but may not fully understand. It refers to the repetitive and often distressing process of thinking about the same thoughts, problems, or situations over and over again. While it’s natural to occasionally reflect on our thoughts and experiences, rumination becomes problematic when it takes over our

Online Therapy: How to Choose the Right Therapist In today’s fast-paced, digital world, more people are turning to online therapy as a convenient and accessible way to manage their mental health. Whether you’re struggling with anxiety, depression, stress, or any other mental health issue, online therapy offers a flexible option that can fit into your

The Importance of Self-Compassion When Dealing with ADHD   Living with Attention-Deficit/Hyperactivity Disorder (ADHD) can be challenging, often leading to feelings of frustration, inadequacy, and self-criticism. For many individuals with ADHD, managing symptoms like inattention, impulsivity, and hyperactivity can feel overwhelming. This is where self-compassion becomes crucial. Self-compassion involves treating yourself with kindness, understanding, and

Attention-Deficit/Hyperactivity Disorder (ADHD) is closely linked to the brain’s dopamine system. Dopamine is a neurotransmitter that plays a critical role in reward, motivation, and pleasure. For individuals with ADHD, the regulation of dopamine can be particularly challenging, leading to behaviors that seek instant gratification. These dopamine-seeking behaviors, while providing short-term pleasure, can often lead to

The Effectiveness of ADHD Medication: What You Need to Know Overview Attention-Deficit/Hyperactivity Disorder (ADHD) is a condition that affects millions of adults worldwide. One of the most common treatments for managing ADHD symptoms is medication. But how effective are these medications, and who should consider them? The Effectiveness of ADHD Medication ADHD medications, particularly stimulants

Understanding the Link Between Adult ADHD and Executive Functioning Overview Adult ADHD is often associated with difficulties in attention, impulsivity, and hyperactivity. However, a lesser-known but equally impactful aspect of ADHD is its effect on executive functioning. Executive functioning refers to a set of cognitive processes that help us manage and regulate our behavior, emotions,